Percussion Massage
Percussion massage helps to reduce muscle tension, increase circulation, and can help shorten recovery time after activity.
Cupping
Cupping uses suction to lift the skin which increases blood flow. It can help decrease pain and inflammation in the body.
Gua Sha
Gua Sha is a therapy that involves scraping the skin with a massage tool to improve circulation, promote lymphatic drainage, relieve muscle tension, and reduce inflammation.
Essential Oils
Essential oils derived from plants and other natural ingredients can be used to stimulate the body’s limbic system. Essential oils can be used to promote healing, reduce stress, clear sinuses, reduce fatigue and headaches, and much more!
During a prenatal massage, ginger and peppermint can be used to reduce nausea. After 38 weeks of gestation, clary sage can be used to stimulate contractions of the uterus.
Hot Stone
Hot Stones can be used to help reduce muscle tension, increase relaxation, and improve circulation.